The practice of Yoga helps to free the mind from chaos and restore it to peace by inviting us to be fully present in the here and now moment.
Yoga also supports our emotional well-being as we learn to attune and reconnect to ourselves through the practice of non-judgment, compassion and self-acceptance. Cultivating this gentle approach on the mat often translates to our everyday life during stressful and challenging situations.
Finally, Yoga offers a physically transformative practice where we consciously stretch and strengthen our muscles as well as relax and release tension. It is a natural, healthy and efficient way by which we participate with our body, rather than working passively on our body. In time, Yoga creates balance and integration, thereby stimulating our body’s own natural healing process.
I am trained to work one-to-one and specialise in:
I strive to create a practice that is accessible and fun for everyone no matter what your ability. Enquire here for costs of classes/packages.
"Yoga teaches us to cure what need not be endured and endure what cannot be cured"